[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lejhanec.cz\/chlorella-spirulina-nebo-kremelina-vyzkousejte-je\/#Article","mainEntityOfPage":"https:\/\/www.lejhanec.cz\/chlorella-spirulina-nebo-kremelina-vyzkousejte-je\/","headline":"Chlorella, spirulina nebo k\u0159emelina \u2013 vyzkou\u0161ejte je!","name":"Chlorella, spirulina nebo k\u0159emelina \u2013 vyzkou\u0161ejte je!","description":"O jedn\u00e9 z t\u011bchto superpotravin jste jist\u011b u\u017e sly\u0161eli. Jejich pravideln\u00e1 konzumace pom\u00e1h\u00e1 potla\u010dovat r\u016fst \u0161kodliv\u00fdch bakteri\u00ed ve st\u0159evech a naopak v nich vytv\u00e1\u0159\u00ed p\u0159irozenou mikrofl\u00f3ru, kter\u00e1 podporuje lep\u0161\u00ed tr\u00e1ven\u00ed. A\u0165 u\u017e chlorella, spirulina nebo k\u0159emelina maj\u00ed pozitivn\u00ed vliv na hubnut\u00ed, je to hlavn\u011b z d\u016fvodu jejich \u00fa\u010dinku na za\u017e\u00edv\u00e1n\u00ed a celkov\u00fd p\u0159\u00ednos pro st\u0159evn\u00ed...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.lejhanec.cz\/chlorella-spirulina-nebo-kremelina-vyzkousejte-je\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;Chlorella, spirulina nebo k\u0159emelina \u2013 vyzkou\u0161ejte je!&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2020-02-21","dateModified":"2020-02-21","author":{"@type":"Person","@id":"https:\/\/www.lejhanec.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.lejhanec.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1a78ecc0e437eba31014e33ef1099b06183f235c76cc2a60652b6bba7126ee97?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1a78ecc0e437eba31014e33ef1099b06183f235c76cc2a60652b6bba7126ee97?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lejhanec.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lejhanec.cz\/wp-content\/uploads\/img_a381961_w2933_t1593173243.jpg","url":"https:\/\/www.lejhanec.cz\/wp-content\/uploads\/img_a381961_w2933_t1593173243.jpg","height":0,"width":0},"url":"https:\/\/www.lejhanec.cz\/chlorella-spirulina-nebo-kremelina-vyzkousejte-je\/","wordCount":399,"articleBody":"   O jedn\u00e9 z t\u011bchto superpotravin jste jist\u011b u\u017e sly\u0161eli. Jejich pravideln\u00e1 konzumace pom\u00e1h\u00e1 potla\u010dovat r\u016fst \u0161kodliv\u00fdch bakteri\u00ed ve st\u0159evech a naopak v nich vytv\u00e1\u0159\u00ed p\u0159irozenou mikrofl\u00f3ru, kter\u00e1 podporuje lep\u0161\u00ed tr\u00e1ven\u00ed. A\u0165 u\u017e chlorella, spirulina nebo k\u0159emelina maj\u00ed pozitivn\u00ed vliv na hubnut\u00ed, je to hlavn\u011b z d\u016fvodu jejich \u00fa\u010dinku na za\u017e\u00edv\u00e1n\u00ed a celkov\u00fd p\u0159\u00ednos pro st\u0159evn\u00ed mikrofl\u00f3ru. P\u0159\u00edbytek na v\u00e1ze je toti\u017e ovlivn\u011bn hlavn\u011b pomalou \u010dinnost\u00ed st\u0159ev. Zvl\u00e1\u0161\u0165 v p\u0159\u00edpad\u011b, kdy se po j\u00eddle c\u00edt\u00edte t\u011b\u017ece, jsou pr\u00e1v\u011b tyto potraviny to prav\u00e9. Pokud je stav gluk\u00f3zy v krvi n\u00edzk\u00fd, t\u011blo automaticky po\u0161le sign\u00e1l mozku, \u017ee m\u00e1 hlad. V\u0161echny tyto t\u0159i druhy potravin maj\u00ed velmi vysokou hodnotu b\u00edlkovin, kter\u00e1 zvy\u0161uje v krvi glykemick\u00fd index, d\u00edky kter\u00e9mu se rychleji aktivuje n\u00e1\u0161 metabolismus. A\u0165 u\u017e spirulina nebo chlorella jsou velmi snadno straviteln\u00e9, dod\u00e1vaj\u00ed t\u011blu okam\u017eitou v\u00fd\u017eivu, ale p\u0159esto v\u0161echno t\u011blo zasyt\u00ed na dlouhou dobu. Chut\u011b na sladk\u00e9 se v\u00e1m tak budou vyh\u00fdbat obloukem. Mnoho \u017een nav\u00edc tr\u00e1p\u00ed vypad\u00e1van\u00ed vlas\u016f nebo t\u0159ep\u00edc\u00ed se nehty, pr\u00e1v\u011b v takov\u00fdch p\u0159\u00edpadech je vhodn\u00e9 s\u00e1hnout po p\u0159\u00edrodn\u00edm dopl\u0148ku v podob\u011b k\u0159emeliny. K\u0159emelina cena Nakliceno je pon\u011bkud vy\u0161\u0161\u00ed, ale \u00fa\u010dinky v\u00e1s o jej\u00ed kvalit\u011b p\u0159esv\u011bd\u010d\u00ed t\u00e9m\u011b\u0159 okam\u017eit\u011b. Jedn\u00e1 se nezpevn\u011bnou horninu, kter\u00e1 je tvo\u0159en\u00ed schr\u00e1nkami vodn\u00edch \u0159as. Ve form\u011b pr\u00e1\u0161ku se p\u0159im\u00edch\u00e1v\u00e1 do obl\u00edben\u00e9ho n\u00e1poje a ihned konzumuje. V\u0161echny tyto t\u0159i zelen\u00e9 suroviny v sob\u011b obsahuj\u00ed z\u00e1zra\u010dn\u00e9 aminokyseliny, a to fenylalanin a tyrosin, kter\u00e9 maj\u00ed p\u0159\u00edzniv\u00fd vliv na emoce nebo ovliv\u0148uj\u00ed chu\u0165 k j\u00eddlu. Je d\u016fle\u017eit\u00e9 upozornit, \u017ee \u00fabytek na hmotnosti nenastane jen pravideln\u00fdm konzumov\u00e1n\u00edm t\u011bchto t\u0159\u00ed potravin. V t\u011ble v\u0161ak d\u00edky nim m\u016f\u017eeme vytvo\u0159it  p\u0159\u00edzniv\u00e9  podm\u00ednky, kter\u00e9 do jist\u00e9 m\u00edry pom\u00e1haj\u00ed na\u0161emu t\u011blu l\u00e9pe a rychleji spalovat p\u0159ebyte\u010dn\u00e9 tuky. Pokud opravdu tou\u017e\u00edme shodit n\u011bjak\u00e9 to kilo, jin\u00e1 rada ne\u017e j\u00eddeln\u00ed\u010dek na m\u00edru a fyzick\u00e1 aktivita zkr\u00e1tka nen\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chlorella, spirulina nebo k\u0159emelina \u2013 vyzkou\u0161ejte je!","item":"https:\/\/www.lejhanec.cz\/chlorella-spirulina-nebo-kremelina-vyzkousejte-je\/#breadcrumbitem"}]}]