[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lejhanec.cz\/jak-se-stat-panem-svych-emoci\/#Article","mainEntityOfPage":"https:\/\/www.lejhanec.cz\/jak-se-stat-panem-svych-emoci\/","headline":"Jak se st\u00e1t p\u00e1nem sv\u00fdch emoc\u00ed","name":"Jak se st\u00e1t p\u00e1nem sv\u00fdch emoc\u00ed","description":"&#13; Emoce vznikaj\u00ed na z\u00e1klad\u011b n\u011bjak\u00e9ho vn\u011bj\u0161\u00edho \u010di vnit\u0159n\u00edho podn\u011btu. Zlost, smutek, radost, \u00fazkost, pocit \u0161t\u011bst\u00ed, odpor, stud&#8230; To jsou emoce, kter\u00e9 se vyskytuj\u00ed u ka\u017ed\u00e9ho \u010dlov\u011bka v r\u016fzn\u00e9 m\u00ed\u0159e.N\u011bkdy se sna\u017e\u00edme nep\u0159\u00edjemn\u00e9 pocity vyt\u011bs\u0148ovat, a vyh\u00fdb\u00e1me se mo\u017enostem je za\u017e\u00edvat, nechceme se vystavovat konflikt\u016fm a pro\u017e\u00edvat pocity nap\u011bt\u00ed. Nen\u00ed to dobr\u00e9 \u0159e\u0161en\u00ed.&#13; &#13; Dlouhodob\u00e9...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.lejhanec.cz\/jak-se-stat-panem-svych-emoci\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;Jak se st\u00e1t p\u00e1nem sv\u00fdch emoc\u00ed&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2019-02-15","dateModified":"2023-05-17","author":{"@type":"Person","@id":"https:\/\/www.lejhanec.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.lejhanec.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1a78ecc0e437eba31014e33ef1099b06183f235c76cc2a60652b6bba7126ee97?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1a78ecc0e437eba31014e33ef1099b06183f235c76cc2a60652b6bba7126ee97?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lejhanec.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lejhanec.cz\/wp-content\/uploads\/img_a337117_w2179_t1550348583.jpg","url":"https:\/\/www.lejhanec.cz\/wp-content\/uploads\/img_a337117_w2179_t1550348583.jpg","height":0,"width":0},"url":"https:\/\/www.lejhanec.cz\/jak-se-stat-panem-svych-emoci\/","about":["\u017divotn\u00ed styl"],"wordCount":411,"articleBody":"&#13; Emoce vznikaj\u00ed na z\u00e1klad\u011b n\u011bjak\u00e9ho vn\u011bj\u0161\u00edho \u010di vnit\u0159n\u00edho podn\u011btu. Zlost, smutek, radost, \u00fazkost, pocit \u0161t\u011bst\u00ed, odpor, stud&#8230; To jsou emoce, kter\u00e9 se vyskytuj\u00ed u ka\u017ed\u00e9ho \u010dlov\u011bka v r\u016fzn\u00e9 m\u00ed\u0159e.N\u011bkdy se sna\u017e\u00edme nep\u0159\u00edjemn\u00e9 pocity vyt\u011bs\u0148ovat, a vyh\u00fdb\u00e1me se mo\u017enostem je za\u017e\u00edvat, nechceme se vystavovat konflikt\u016fm a pro\u017e\u00edvat pocity nap\u011bt\u00ed. Nen\u00ed to dobr\u00e9 \u0159e\u0161en\u00ed.&#13; &#13; Dlouhodob\u00e9 p\u016fsoben\u00ed a potla\u010dov\u00e1n\u00ed negativn\u00edch emoc\u00ed m\u016f\u017ee vyvol\u00e1vat bolesti v r\u016fzn\u00fdch \u010d\u00e1stech zad, zv\u00fd\u0161en\u00e9 svalov\u00e9 nap\u011bt\u00ed, bolesti hlavy, kloub\u016f, za\u017e\u00edvac\u00ed pot\u00ed\u017ee, bolesti v krku, ka\u0161el, kardiovaskul\u00e1rn\u00ed obt\u00ed\u017ee, ekz\u00e9my apod. Nemocn\u00ed obch\u00e1zej\u00ed bez \u00fasp\u011bchu l\u00e9ka\u0159e, mohou b\u00fdt pova\u017eov\u00e1ni za hypochondry, ne\u017e n\u011bkoho napadne, spojit si probl\u00e9my fyzick\u00e9 s probl\u00e9my psychick\u00fdmi.&#13; Co\u017e m\u016f\u017ee narazit u samotn\u00fdch pacient\u016f, proto\u017ee ne ka\u017ed\u00fd si je ochoten p\u0159iznat, \u017ee je n\u011bco \u0161patn\u011b v oblasti jeho du\u0161evn\u00edho zdrav\u00ed nebo vztah\u016f. Typ temperamentu na\u0161\u00ed osobnosti m\u016f\u017ee napov\u011bd\u011bt, jak budeme s emocemi um\u011bt zach\u00e1zet. Cholerik a melancholik pat\u0159\u00ed mezi typy emo\u010dn\u011b labiln\u00ed, zat\u00edmco flegmatik a sangvinik jsou pova\u017eov\u00e1ni za typy emo\u010dn\u011b stabiln\u00ed.&#13; &#13; Co d\u011blat, pokud mi emoce naru\u0161uj\u00ed psychickou pohodu \u010di fyzick\u00e9 zdrav\u00ed?&#13; &#13; &#13; &#13; P\u0159i m\u00edrn\u011bj\u0161\u00edch obt\u00ed\u017e\u00edch se m\u016f\u017eeme pokusit pomoci si sami. Jde o to, abychom negativn\u00ed emoce zm\u011bnili v pozitivn\u00ed. Na internetu m\u016f\u017eeme naj\u00edt relaxa\u010dn\u00ed hudbu, relaxa\u010dn\u00ed cvi\u010den\u00ed. Vhodn\u00e1 je i j\u00f3ga a st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed r\u016fzn\u00e9 styly Tai Chi.&#13; &#13; &#13; &#13; &#13; Pomoci m\u016f\u017ee dobr\u00fd fyzioterapeut \u010di c\u00edlen\u00e1 psychoterapie.&#13; &#13; &#13; &#13; &#13; Pod vlivem dlouhodob\u011b poci\u0165ovan\u00fdch nezvl\u00e1dnuteln\u00fdch negativn\u00edch emoc\u00ed ( p\u0159edev\u0161\u00edm strachu, \u00fazkosti, odporu ) a neuspokojiv\u00fdch vztah\u016f, se m\u016f\u017ee rozvinout deprese. Nen\u00ed ostudou nav\u0161t\u00edvit psychiatra, naopak se jedn\u00e1 o \u010din sebez\u00e1chovn\u00fd.&#13; &#13; &#13; &#13; &#13; Nav\u0161t\u00edvit lze i l\u00e9ka\u0159e, kter\u00fd se zab\u00fdv\u00e1 psychosomatikou. Ten by m\u011bl um\u011bt pomoci, proto\u017ee n\u00e1pln\u00ed jeho pr\u00e1ce je zkoumat vz\u00e1jemn\u00e9 ovliv\u0148ov\u00e1n\u00ed du\u0161e a t\u011bla.&#13; &#13; &#13; Ide\u00e1lem je nau\u010dit se dostat emoce pod kontrolu a st\u00e1t se jejich pozorovatelem. Je to b\u011bh na del\u0161\u00ed tra\u0165, ale stoj\u00ed za to zabojovat.&#13;                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se st\u00e1t p\u00e1nem sv\u00fdch emoc\u00ed","item":"https:\/\/www.lejhanec.cz\/jak-se-stat-panem-svych-emoci\/#breadcrumbitem"}]}]