[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lejhanec.cz\/netolismus-neboli-zavislost-na-internetu\/#Article","mainEntityOfPage":"https:\/\/www.lejhanec.cz\/netolismus-neboli-zavislost-na-internetu\/","headline":"Netolismus neboli z\u00e1vislost na internetu","name":"Netolismus neboli z\u00e1vislost na internetu","description":"Mnoho z n\u00e1s si u\u017e sv\u016fj den bez pou\u017eit\u00ed internetu neum\u00ed ani p\u0159edstavit. \u010cteme zpr\u00e1vy, jsme aktivn\u00ed na soci\u00e1ln\u00edch s\u00edt\u00edch, sledujeme sv\u00e9 obl\u00edben\u00e9 youtubery nebo vyhled\u00e1v\u00e1me u\u017eite\u010dn\u00e9 informace. Mo\u017enost\u00ed, co d\u011blat a jak zde tr\u00e1vit \u010das, je nep\u0159ebern\u00e9 mno\u017estv\u00ed. Probl\u00e9m v\u0161ak nast\u00e1v\u00e1, jestli\u017ee se internet stane st\u0159edobodem na\u0161eho vesm\u00edru a my si p\u0159estaneme u\u017e\u00edvat \u017eivota....<p class=\"more-link-wrap\"><a href=\"https:\/\/www.lejhanec.cz\/netolismus-neboli-zavislost-na-internetu\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;Netolismus neboli z\u00e1vislost na internetu&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2023-05-17","dateModified":"2023-05-17","author":{"@type":"Person","@id":"https:\/\/www.lejhanec.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.lejhanec.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1a78ecc0e437eba31014e33ef1099b06183f235c76cc2a60652b6bba7126ee97?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1a78ecc0e437eba31014e33ef1099b06183f235c76cc2a60652b6bba7126ee97?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lejhanec.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lejhanec.cz\/wp-content\/uploads\/img_a297937_w2238_t1508311390.jpg","url":"https:\/\/www.lejhanec.cz\/wp-content\/uploads\/img_a297937_w2238_t1508311390.jpg","height":0,"width":0},"url":"https:\/\/www.lejhanec.cz\/netolismus-neboli-zavislost-na-internetu\/","wordCount":464,"articleBody":"Mnoho z n\u00e1s si u\u017e sv\u016fj den bez pou\u017eit\u00ed internetu neum\u00ed ani p\u0159edstavit. \u010cteme zpr\u00e1vy, jsme aktivn\u00ed na soci\u00e1ln\u00edch s\u00edt\u00edch, sledujeme sv\u00e9 obl\u00edben\u00e9 youtubery nebo vyhled\u00e1v\u00e1me u\u017eite\u010dn\u00e9 informace. Mo\u017enost\u00ed, co d\u011blat a jak zde tr\u00e1vit \u010das, je nep\u0159ebern\u00e9 mno\u017estv\u00ed.Probl\u00e9m v\u0161ak nast\u00e1v\u00e1, jestli\u017ee se internet stane st\u0159edobodem na\u0161eho vesm\u00edru a my si p\u0159estaneme u\u017e\u00edvat \u017eivota. V takov\u00e9m p\u0159\u00edpad\u011b je nutn\u00e9 probl\u00e9m za\u010d\u00edt \u0159e\u0161it a neb\u00e1t se vyhledat i pomoc odborn\u00edka.P\u0159\u00edznaky netolismuPro takov\u00e9ho \u010dlov\u011bka je na prvn\u00edm m\u00edst\u011b surfov\u00e1n\u00ed na s\u00edti a v\u0161e ostatn\u00ed jde stranou. Jedinec za\u010dne zanedb\u00e1vat sv\u00e9 povinnosti, p\u0159estane se soust\u0159edit na studium\/pr\u00e1ci a jeho v\u00fdsledky se zhor\u0161uj\u00ed. Jeho mezilidsk\u00e9 vztahy upadaj\u00ed a m\u00edsto toho, aby se je sna\u017eil n\u011bjak\u00fdm zp\u016fsobem zachr\u00e1nit, tak se soust\u0159ed\u00ed na budov\u00e1n\u00ed vztah\u016f online.V\u011bt\u0161inu \u010dasu tr\u00e1v\u00ed u po\u010d\u00edta\u010de a kdy\u017e nen\u00ed online, tak se za\u010dnou projevovat abstinen\u010dn\u00ed p\u0159\u00edznaky jako nervozita, vztek, deprese a v\u00fdkyvy n\u00e1lad. V\u011bt\u0161inou ani nedodr\u017euje stravovac\u00ed a pitn\u00fd re\u017eim, pop\u0159. j\u00ed a pije pouze u po\u010d\u00edta\u010de.Jak tento probl\u00e9m \u0159e\u0161itV p\u0159\u00edpad\u011b, \u017ee zjist\u00edme, \u017ee n\u011bkdo v na\u0161em okol\u00ed by mohl m\u00edt tento probl\u00e9m \u010di si tu\u0161\u00edme, \u017ee my sami bychom mohli trp\u011bt touto z\u00e1vislost\u00ed, je t\u0159eba za\u010d\u00edt dan\u00fd probl\u00e9m \u0159e\u0161it.Nejd\u016fle\u017eit\u011bj\u0161\u00ed je samotn\u00e9 uv\u011bdom\u011bn\u00ed si z\u00e1vislosti. Tohle je prvn\u00ed krok k \u00fasp\u011b\u0161n\u00e9mu zotaven\u00ed se. \u00dapln\u011b nejlep\u0161\u00ed mo\u017enost\u00ed je vypnout po\u010d\u00edta\u010d a za\u010d\u00edt kone\u010dn\u011b \u017e\u00edt. Tohle se ov\u0161em snadno \u0159ekne, ale h\u016f\u0159e vykon\u00e1, proto je t\u0159eba postupovat pozvolna.Mo\u017en\u00e9 je se svoj\u00ed z\u00e1vislost\u00ed bojovat postupn\u00fdm sni\u017eov\u00e1n\u00edm \u010dasu str\u00e1ven\u00fdm na s\u00edti. Zak\u00e1zat si nap\u0159\u00edklad soci\u00e1ln\u00ed s\u00edt\u011b nebo si je pomoc\u00ed r\u016fzn\u00fdch program\u016f \u00fapln\u011b zablokovat, omezit se t\u0159eba jen na hodinu na YouTube denn\u011b apod. Ze za\u010d\u00e1tku to bude samoz\u0159ejm\u011b t\u011b\u017ek\u00e9, ale postupem \u010dasu by m\u011blo p\u0159ij\u00edt zlep\u0161en\u00ed a abstinen\u010dn\u00ed p\u0159\u00edznaky za\u010dnou ustupovat.Jestli\u017ee je z\u00e1vislost natolik siln\u00e1, \u017ee s n\u00ed posti\u017een\u00fd s\u00e1m bojovat nedok\u00e1\u017ee, tak je nezbytn\u00e9 vyhledat odbornou pomoc. Neost\u00fdchejme se vyhledat psychologa \u010di psychiatra, nen\u00ed se za co styd\u011bt. \u017divot stoj\u00ed za to \u017e\u00edt a ne jej prosed\u011bt p\u0159ed internetem.                                                                                                                                                                                                                                                                                                                                                                                                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