[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lejhanec.cz\/znate-pojem-jin-joga\/#Article","mainEntityOfPage":"https:\/\/www.lejhanec.cz\/znate-pojem-jin-joga\/","headline":"Zn\u00e1te pojem Jin j\u00f3ga?","name":"Zn\u00e1te pojem Jin j\u00f3ga?","description":"O j\u00f3ze a jejich r\u016fzn\u00fdch obdob\u00e1ch toho bylo sestaveno a naps\u00e1no ji\u017e mnoho. Pov\u011bt\u0161inou se jednalo o dynami\u010dt\u011bj\u0161\u00ed varianty jako t\u0159eba Power j\u00f3ga \u010di Bikram, kter\u00e1 se cvi\u010d\u00ed p\u0159i \u010dty\u0159iceti dvou stupn\u00edch tepla v m\u00edstnosti. A v\u0161ak vedle t\u011bchto intenzivn\u011bj\u0161\u00edch hodin m\u016f\u017eete narazit na pojem Jin j\u00f3ga, kter\u00e1 je zalo\u017eena na \u017eensk\u00e9m principu a slibuje...

P\u0159e\u010d\u00edst “Zn\u00e1te pojem Jin j\u00f3ga?”<\/span> »<\/a><\/p>","datePublished":"2020-01-02","dateModified":"2023-05-17","author":{"@type":"Person","@id":"https:\/\/www.lejhanec.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.lejhanec.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1a78ecc0e437eba31014e33ef1099b06183f235c76cc2a60652b6bba7126ee97?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1a78ecc0e437eba31014e33ef1099b06183f235c76cc2a60652b6bba7126ee97?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lejhanec.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lejhanec.cz\/wp-content\/uploads\/img_a367722_w4334_t1580228454.jpg","url":"https:\/\/www.lejhanec.cz\/wp-content\/uploads\/img_a367722_w4334_t1580228454.jpg","height":0,"width":0},"url":"https:\/\/www.lejhanec.cz\/znate-pojem-jin-joga\/","about":["\u017deny"],"wordCount":517,"articleBody":"O j\u00f3ze a jejich r\u016fzn\u00fdch obdob\u00e1ch toho bylo sestaveno a naps\u00e1no ji\u017e mnoho. Pov\u011bt\u0161inou se jednalo o dynami\u010dt\u011bj\u0161\u00ed varianty jako t\u0159eba Power j\u00f3ga \u010di Bikram, kter\u00e1 se cvi\u010d\u00ed p\u0159i \u010dty\u0159iceti dvou stupn\u00edch tepla v m\u00edstnosti. A v\u0161ak vedle t\u011bchto intenzivn\u011bj\u0161\u00edch hodin m\u016f\u017eete narazit na pojem Jin j\u00f3ga, kter\u00e1 je zalo\u017eena na \u017eensk\u00e9m principu a slibuje zklidn\u011bn\u00ed a pono\u0159en\u00ed se do sebe sama. Nenechejte se ale zm\u00e1st, nejedn\u00e1 se rozhodn\u011b o nen\u00e1ro\u010dn\u00e9 \u00e1s\u00e1ny!\u00a0Zalo\u017eena je na prov\u00e1d\u011bn\u00ed pozic, ka\u017ed\u00e1 z\u00a0nich se dr\u017e\u00ed dv\u011b a\u017e p\u011bt minut. V tom je jej\u00ed tajemstv\u00ed a jedine\u010dnost, toti\u017e pr\u00e1v\u011b v\u00a0d\u00e9lce zaujet\u00ed cviku, kdy na za\u010d\u00e1tku po odezn\u011bn\u00ed mu\u017esk\u00fdch jangov\u00fdch struktur, jako jsou s\u00edla, svaly a rychlost, dojde k\u00a0hlubok\u00e9mu uvoln\u011bn\u00ed a p\u0159ejit\u00ed do \u017eensk\u00e9ho principu zjemn\u011bn\u00ed. Prota\u017een\u00ed tak p\u016fsob\u00ed d\u016fkladn\u011bji a hloub\u011bji i na jemn\u00e9 tk\u00e1n\u011b v\u00a0t\u011ble, kosti a klouby. D\u00edky tomu m\u00e1 mo\u017enost energie v\u00edce proudit.\u00a0T\u011blo nen\u00ed stuhnut\u00e9 a napjat\u00e9, naopak se s\u00a0n\u00edm po celou dobu bd\u011ble pracuje. Sna\u017e\u00ed se uvol\u0148ovat kousek po kousku, jednotliv\u00e9 svaly a ty prod\u00fdch\u00e1vat.\u00a0Pro mnoh\u00e9 m\u016f\u017ee b\u00fdt ze za\u010d\u00e1tku t\u011b\u017ek\u00e9 tak dlouhou dobu v\u00a0dan\u00fdch \u00e1s\u00e1n\u00e1ch vydr\u017eet. Za\u010d\u00edt se d\u00e1 tedy na dvou minut\u00e1ch a postupn\u011b p\u0159id\u00e1vat.\u00a0Pro \u017eeny, jen\u017e od r\u00e1na musej\u00ed zvl\u00e1dnout chod dom\u00e1cnosti, d\u011bti, pr\u00e1ci m\u00e1 tento druh j\u00f3gy hojiv\u00fd efekt. Nut\u00ed je se zastavit a odpo\u010d\u00edvat. A stejn\u011b jako jing a jang, dv\u011b s\u00edly, kter\u00e9 se prol\u00ednaj\u00ed, nem\u00e1 tento druh cvi\u010den\u00ed za c\u00edl nahradit celou praxi, ale naopak doplnit dynami\u010dt\u011bj\u0161\u00ed varianty, podpo\u0159it v\u00a0meditaci a trp\u011blivosti.\u00a0Vyzkou\u0161ejte si n\u011bkterou z\u00a0pozic.\u00c1s\u00e1na polovi\u010dn\u00ed v\u00e1\u017eky \u2013 lehn\u011bte si b\u0159ichem na podlo\u017eku, pravou pa\u017e\u00ed nat\u00e1hn\u011bte nad sebe a tla\u010dte j\u00ed do podlo\u017eky. Levou prot\u00e1hn\u011bte pod hrudn\u00edkem do strany, co nejv\u00edce napasujte pa\u017en\u00ed kloub pod sebe a oto\u010dte dla\u0148 ke stropu. Ob\u011b ruce jsou rovn\u00e9 a sv\u00edraj\u00ed mezi sebou prav\u00fd \u00fahel. Nohy jsou uvoln\u011bn\u00e9. Po dvou a\u017e p\u011bti minut\u00e1ch velmi opatrn\u011b vym\u011b\u0148te strany.M\u016f\u017eete vyzkou\u0161et i variantu v\u00a0kle\u010de.\u00c1s\u00e1na polovi\u010dn\u00edho mostu\u2013 polo\u017ete se na z\u00e1da, pokr\u010dte nohy v\u00a0kolenou, plosky nohou spojte cel\u00e9 se zem\u00ed a zatla\u010dte do n\u00ed. Nata\u017een\u00e9 pa\u017ee zasu\u0148te dlan\u011bmi k podlaze pod sedac\u00ed kosti, srovnejte se a lehce nadzvedn\u011bte tak, aby v\u00e1ha spo\u010d\u00edvala na ramenou a \u0161lapk\u00e1ch. Podsa\u010fte m\u00edrn\u011b p\u00e1nev, hl\u00eddejte si, aby se V\u00e1m neprolamovala bedra. Hlava a krk z\u016fst\u00e1vaj\u00ed na zemi bez nap\u011bt\u00ed. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zn\u00e1te pojem Jin j\u00f3ga?","item":"https:\/\/www.lejhanec.cz\/znate-pojem-jin-joga\/#breadcrumbitem"}]}]